‘Keto’ Diet Rising In Popularity, But How Healthy Is It?

When it comes to getting in shape, people are always looking to try the latest and greatest and the ketogenic diet, or ‘keto,’ is one that is rising in popularity. It’s not uncommon to see ‘keto friendly’ items now at grocery stores, restaurants, or even coffee shops. Many people have seen great success on this high-fat, low-carb … Read more‘Keto’ Diet Rising In Popularity, But How Healthy Is It?